Lifestyle exercise may help individuals to sustain healthy levels of activity over their entire life. Regular physical activity is one of the most important things we can do for our health.

Good to know words.

ENGLISH	TAGALOG
exercise/s	ehersisyo
regular	madalas
eat	kain / kumain (with prefix um)
healthy	masustansiya
reduce	bawasan
stress	tensyon/ matinding pagod
drink	inom /uminom (with prefix um)
plenty	marami
water	tubig
food	pagkain

Give one word in Tagalog that you can associate the below words with.

For example, hobbies – basa (reading).

Translate the following phrases into Tagalog using the words above. Example: Eat healthy food. Tagalog (Kumain ng masustansiya.)